In the last year, the rise of the COVID-19 pandemic, along with a surge in civil unrest, have led to unprecedented levels of anxiety for the everyday citizen. For those dealing with post-traumatic stress from these events or events that occurred previously, the past months have been particularly difficult.
To add to this level of anxiety, very loud and very bright showcases have started interrupting in the evening hours during June and July. While fireworks may be entertaining for some, and a nuisance for others; those living with post-traumatic stress disorder (PTSD), as well as other mental health symptoms could be experiencing serious “triggers” this time of year. “Trigger” is a commonly used term for anything that cues up thoughts, feelings, and memories about traumatic events. These triggers can include sights, sounds, or smells. It’s not hard to imagine that the loud and unexpected noises like fireworks could be considered a trigger for some.
PTSD is a significant mental health condition that affects about 8 million Americans each year. This condition can present after a major trauma like exposure to combat or interpersonal violence, childhood abuse, or a life threatening car accident. The most common symptoms include inability to sleep, trouble concentrating, as well as nightmares and flashbacks. For those who suffer from PTSD, there is often the feeling of being on guard and hyper awareness of what is happening in one’s environment.
In terms of fireworks, individuals with PTSD, as well as any combat veteran regardless of their PTSD status, are more likely to be triggered by this kind of stimuli. Fireworks provide a loud, unexpected noise, often under the cover of darkness. If we think about what a combat scenario looks like, imagine incoming fire and explosions that you have to be on guard for, that are often happening at night. Fireworks can serve as a very significant reminder of these experiences despite it’s patriotic meanings.
The tradition of lighting fireworks has a large impact on the wellbeing of many vulnerable populations, not limited to those who suffer from PTSD. Others who could be impacted by firework season include:
Babies
Elderly
Pets, especially dogs
Birds and other wildlife
If you’re triggered:
Tell someone
Be mindful of your activity in the next few weeks, stay home and in a safe place
Avoid being alone if possible
Utilize white or brown noise to drown out the loud and sudden noises
How can you help:
Only use fireworks within the mandated time frame in your city or state
Provide a safe conversation space for someone to talk about their triggers
Check in with those around you, especially those who struggle with mental health
*If the triggers you experience due to fireworks are unmanageable (such as chronic sleeplessness or thoughts of suicide, etc), recognize what you are feeling. Then, confide in someone if you are able too and seek with a professional immediately.
National Suicide Hotline : 800-273-8255
References:
Mallard, C. (2020, July 3). The Overlooked Effects of Fireworks - Penn Medicine. https://www.pennmedicine.org/news/news-blog/2020/july/the-overlooked-effects-of-fireworks.
Marine Corps Community Services. (2021, May 9). Fireworks and PTSD: How to Raise Awareness. MCCS. https://www.usmc-mccs.org/articles/fireworks-and-ptsd-how-to-raise-awareness/.